Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Carrots:
Microwaved Potato, Flesh Only no Salt has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Carrots:
Microwaved Potato, Flesh Only no Salt has 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium and 9.9 times more Sodium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potato, Flesh Only no Salt has 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.