Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Baked White Potatoes:
Microwaved Potato, Flesh Only no Salt has 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Baked White Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.9 times more Copper and 1.5 times more Phosphorus than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.3 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.