Raw Lotus Root have 68.3846639 g of Carbohydrate per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Lotus Root have 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Lotus Root have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Lotus Root have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Lotus Root have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Lotus Root have 1.02398394 mg of Vitamin B6 per 14 ounces, which is 78.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Lotus Root have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Lotus Root have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D