Nutrients in 14 ounces of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy333 kcal

11.5%

Unprepared Refrigerated Hash Brown Potatoes have 333.39012 kcal of Energy per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Unprepared Refrigerated Hash Brown Potatoes have 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Unprepared Refrigerated Hash Brown Potatoes have 76.0446988 g of Carbohydrate per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 3.6117263 g of Sugars per 14 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.43 g

1.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 1.4288148 g of Fructose per 14 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.14 g

Unprepared Refrigerated Hash Brown Potatoes have 2.1432222 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Unprepared Refrigerated Hash Brown Potatoes have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Unprepared Refrigerated Hash Brown Potatoes have 6.9456275 g of Protein per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

8.93%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.05 mg

44%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 7.05278861 mg of Vitamin B3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 2.20275615 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg

78.5%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 1.02001501 mg of Vitamin B6 per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 19.447757 mg of Vitamin C per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium24 mg

2.4%

Unprepared Refrigerated Hash Brown Potatoes have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Unprepared Refrigerated Hash Brown Potatoes have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Unprepared Refrigerated Hash Brown Potatoes have 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Unprepared Refrigerated Hash Brown Potatoes have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Unprepared Refrigerated Hash Brown Potatoes have 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Unprepared Refrigerated Hash Brown Potatoes have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1687 mg

49.6%

Unprepared Refrigerated Hash Brown Potatoes have 1686.79525 mg of Potassium per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Unprepared Refrigerated Hash Brown Potatoes have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Unprepared Refrigerated Hash Brown Potatoes have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Unprepared Refrigerated Hash Brown Potatoes have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.35%

Unprepared Refrigerated Hash Brown Potatoes have 308.8621326 g of Water per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unprepared Refrigerated Hash Brown Potatoes:

14 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Unprepared Refrigerated Hash Brown Potatoes:

14 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Unprepared Refrigerated Hash Brown Potatoes:

14 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

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Food Info

Nutrients in 14 ounces of Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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