Nutrients in 500 calories of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Weight per 500 Calories

Refrigerated Hash Brown Potatoes

595g

Unprepared Refrigerated Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy500 kcal

17.2%

Unprepared Refrigerated Hash Brown Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Unprepared Refrigerated Hash Brown Potatoes have 0.47619047619048 g of Fat per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.7%

Unprepared Refrigerated Hash Brown Potatoes have 114.04761904762 g of Carbohydrate per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 5.4166666666667 g of Sugars per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.14 g

2.96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 2.1428571428571 g of Fructose per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Unprepared Refrigerated Hash Brown Potatoes have 3.2142857142857 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28%

Unprepared Refrigerated Hash Brown Potatoes have 10.714285714286 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Unprepared Refrigerated Hash Brown Potatoes have 10.416666666667 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.4%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.16071428571429 mg of Vitamin B1 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.13095238095238 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 10.577380952381 mg of Vitamin B3 per 500 calories, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 3.3035714285714 mg of Vitamin B5 per 500 calories, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg

118%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 1.5297619047619 mg of Vitamin B6 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.4%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 29.166666666667 mg of Vitamin C per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.41666666666667 mg of Vitamin E per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 2.3809523809524 μg of Vitamin K per 500 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium35.7 mg

3.57%

Unprepared Refrigerated Hash Brown Potatoes have 35.714285714286 mg of Calcium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Unprepared Refrigerated Hash Brown Potatoes have 0.36904761904762 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Unprepared Refrigerated Hash Brown Potatoes have 2.8571428571429 mg of Iron per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Unprepared Refrigerated Hash Brown Potatoes have 113.09523809524 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Unprepared Refrigerated Hash Brown Potatoes have 0.83333333333333 mg of Manganese per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Unprepared Refrigerated Hash Brown Potatoes have 416.66666666667 mg of Phosphorus per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2530 mg

74.4%

Unprepared Refrigerated Hash Brown Potatoes have 2529.7619047619 mg of Potassium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.4%

Unprepared Refrigerated Hash Brown Potatoes have 17.261904761905 μg of Selenium per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Unprepared Refrigerated Hash Brown Potatoes have 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Unprepared Refrigerated Hash Brown Potatoes have 2.2619047619048 mg of Zinc per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water463 g

12.5%

Unprepared Refrigerated Hash Brown Potatoes have 463.21428571429 g of Water per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Refrigerated Hash Brown Potatoes:

500 calories of Refrigerated Hash Brown Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Refrigerated Hash Brown Potatoes:

500 calories of Refrigerated Hash Brown Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
It also has some Calcium.

Macronutrients in 500 calories of Unprepared Refrigerated Hash Brown Potatoes:

500 calories of Refrigerated Hash Brown Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
This vegetable has some Fructose.
It has no Fat, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Refrigerated Hash Brown Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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