Nutrients in 300 calories of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Weight per 300 Calories

Refrigerated Hash Brown Potatoes

357g

Unprepared Refrigerated Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy300 kcal

10.3%

Unprepared Refrigerated Hash Brown Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.29%

Unprepared Refrigerated Hash Brown Potatoes have 0.28571428571429 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Unprepared Refrigerated Hash Brown Potatoes have 68.428571428571 g of Carbohydrate per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.25 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 3.25 g of Sugars per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 1.2857142857143 g of Fructose per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.93 g

Unprepared Refrigerated Hash Brown Potatoes have 1.9285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.43 g

17%

Unprepared Refrigerated Hash Brown Potatoes have 6.4285714285714 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.25 g

11%

Unprepared Refrigerated Hash Brown Potatoes have 6.25 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.096 mg

8.04%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.096428571428571 mg of Vitamin B1 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.04%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.078571428571429 mg of Vitamin B2 per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 6.3464285714286 mg of Vitamin B3 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.6%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 1.9821428571429 mg of Vitamin B5 per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.6%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 0.91785714285714 mg of Vitamin B6 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.4%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 17.5 mg of Vitamin C per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.67%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.25 mg of Vitamin E per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.43 μg

1.2%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 1.4285714285714 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium21.4 mg

2.14%

Unprepared Refrigerated Hash Brown Potatoes have 21.428571428571 mg of Calcium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Unprepared Refrigerated Hash Brown Potatoes have 0.22142857142857 mg of Copper per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.4%

Unprepared Refrigerated Hash Brown Potatoes have 1.7142857142857 mg of Iron per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Unprepared Refrigerated Hash Brown Potatoes have 67.857142857143 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Unprepared Refrigerated Hash Brown Potatoes have 0.5 mg of Manganese per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Unprepared Refrigerated Hash Brown Potatoes have 250 mg of Phosphorus per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1518 mg

44.6%

Unprepared Refrigerated Hash Brown Potatoes have 1517.8571428571 mg of Potassium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Unprepared Refrigerated Hash Brown Potatoes have 10.357142857143 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Unprepared Refrigerated Hash Brown Potatoes have 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.3%

Unprepared Refrigerated Hash Brown Potatoes have 1.3571428571429 mg of Zinc per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.5%

Unprepared Refrigerated Hash Brown Potatoes have 277.92857142857 g of Water per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Refrigerated Hash Brown Potatoes:

300 calories of Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin C.
It also has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Refrigerated Hash Brown Potatoes:

300 calories of Refrigerated Hash Brown Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Unprepared Refrigerated Hash Brown Potatoes:

300 calories of Refrigerated Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Refrigerated Hash Brown Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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