Nutrients in 7 ounces of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy167 kcal

5.75%

Unprepared Refrigerated Hash Brown Potatoes have 166.69506 kcal of Energy per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Unprepared Refrigerated Hash Brown Potatoes have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29.2%

Unprepared Refrigerated Hash Brown Potatoes have 38.0223494 g of Carbohydrate per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 1.80586315 g of Sugars per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 0.7144074 g of Fructose per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.07 g

Unprepared Refrigerated Hash Brown Potatoes have 1.0716111 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Unprepared Refrigerated Hash Brown Potatoes have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Unprepared Refrigerated Hash Brown Potatoes have 3.47281375 g of Protein per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.054 mg

4.47%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg

22%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 3.526394305 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 1.101378075 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.2%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 0.510007505 mg of Vitamin B6 per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.72 mg

11%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 9.7238785 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium12 mg

1.2%

Unprepared Refrigerated Hash Brown Potatoes have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Unprepared Refrigerated Hash Brown Potatoes have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Unprepared Refrigerated Hash Brown Potatoes have 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Unprepared Refrigerated Hash Brown Potatoes have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Unprepared Refrigerated Hash Brown Potatoes have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Unprepared Refrigerated Hash Brown Potatoes have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium843 mg

25%

Unprepared Refrigerated Hash Brown Potatoes have 843.397625 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.75 μg

10.5%

Unprepared Refrigerated Hash Brown Potatoes have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Unprepared Refrigerated Hash Brown Potatoes have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Unprepared Refrigerated Hash Brown Potatoes have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.17%

Unprepared Refrigerated Hash Brown Potatoes have 154.4310663 g of Water per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unprepared Refrigerated Hash Brown Potatoes:

7 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Unprepared Refrigerated Hash Brown Potatoes:

7 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Unprepared Refrigerated Hash Brown Potatoes:

7 ounces of Refrigerated Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

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Food Info

Nutrients in 7 ounces of Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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