Nutrients in 1 kilogram of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy840 kcal

29%

Unprepared Refrigerated Hash Brown Potatoes have 840 kcal of Energy per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Unprepared Refrigerated Hash Brown Potatoes have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

147%

Unprepared Refrigerated Hash Brown Potatoes have 191.6 g of Carbohydrate per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 9.1 g of Sugars per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.6 g

4.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 3.6 g of Fructose per 1 kilogram, which is 4.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.4 g

Unprepared Refrigerated Hash Brown Potatoes have 5.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Unprepared Refrigerated Hash Brown Potatoes have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Unprepared Refrigerated Hash Brown Potatoes have 17.5 g of Protein per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.5%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.8 mg

111%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 17.77 mg of Vitamin B3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.55 mg

111%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 5.55 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.57 mg

198%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 2.57 mg of Vitamin B6 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg

54.4%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 49 mg of Vitamin C per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium60 mg

Unprepared Refrigerated Hash Brown Potatoes have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Unprepared Refrigerated Hash Brown Potatoes have 0.62 mg of Copper per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Unprepared Refrigerated Hash Brown Potatoes have 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Unprepared Refrigerated Hash Brown Potatoes have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Unprepared Refrigerated Hash Brown Potatoes have 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Unprepared Refrigerated Hash Brown Potatoes have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4250 mg

125%

Unprepared Refrigerated Hash Brown Potatoes have 4250 mg of Potassium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Unprepared Refrigerated Hash Brown Potatoes have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Unprepared Refrigerated Hash Brown Potatoes have 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Unprepared Refrigerated Hash Brown Potatoes have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water778 g

21%

Unprepared Refrigerated Hash Brown Potatoes have 778.2 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unprepared Refrigerated Hash Brown Potatoes:

1 kilogram of Refrigerated Hash Brown Potatoes has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Unprepared Refrigerated Hash Brown Potatoes:

1 kilogram of Refrigerated Hash Brown Potatoes has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 kilogram of Unprepared Refrigerated Hash Brown Potatoes:

1 kilogram of Refrigerated Hash Brown Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Fructose.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

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Food Info

Nutrients in 1 kilogram of Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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