Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Baked White Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin C and 6.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Baked White Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 5.8 times more Selenium and 6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.7 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.