Nutrients in 14 ounces of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Yautia

Energy389 kcal

13.4%

Raw Yautia has 388.95514 kcal of Energy per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Yautia has 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Raw Yautia has 0.32545226 g of Saturated Fat per 14 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Raw Yautia has 93.7858159 g of Carbohydrate per 14 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Raw Yautia has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Raw Yautia has 5.7946378 g of Protein per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Raw Yautia has 0.38498621 mg of Vitamin B1 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Raw Yautia has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.5%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 2.64727631 mg of Vitamin B3 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Raw Yautia has 0.82950637 mg of Vitamin B5 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.4%

Pyridoxine

Raw Yautia has 0.94063641 mg of Vitamin B6 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw Yautia has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg

23%

Ascorbic acid

Raw Yautia has 20.638436 mg of Vitamin C per 14 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium35.7 mg

3.57%

Raw Yautia has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

113%

Raw Yautia has 1.02001501 mg of Copper per 14 ounces, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.6%

Raw Yautia has 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Yautia has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Raw Yautia has 0.73822098 mg of Manganese per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Raw Yautia has 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2373 mg

70%

Raw Yautia has 2373.42014 mg of Potassium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Raw Yautia has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Raw Yautia has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Yautia has 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water290 g

7.84%

Raw Yautia has 289.9700258 g of Water per 14 ounces, which is 7.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Yautia :

14 ounces of Yautia is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Yautia :

14 ounces of Yautia has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Raw Yautia :

14 ounces of Yautia is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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