Nutrients in 300 calories of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Weight per 300 Calories

Yautia

306g

Raw Yautia has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Yautia

Energy300 kcal

10.3%

Raw Yautia has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Raw Yautia has 1.2244897959184 g of Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Yautia has 0.25102040816327 g of Saturated Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.3 g

55.6%

Raw Yautia has 72.336734693878 g of Carbohydrate per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Raw Yautia has 4.5918367346939 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.47 g

Raw Yautia has 4.469387755102 g of Protein per 300 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Raw Yautia has 0.2969387755102 mg of Vitamin B1 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Raw Yautia has 0.12244897959184 mg of Vitamin B2 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 2.0418367346939 mg of Vitamin B3 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Raw Yautia has 0.63979591836735 mg of Vitamin B5 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Raw Yautia has 0.72551020408163 mg of Vitamin B6 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Raw Yautia has 52.040816326531 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.7%

Ascorbic acid

Raw Yautia has 15.918367346939 mg of Vitamin C per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium27.6 mg

2.76%

Raw Yautia has 27.551020408163 mg of Calcium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.4%

Raw Yautia has 0.78673469387755 mg of Copper per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Raw Yautia has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.5 mg

17.5%

Raw Yautia has 73.469387755102 mg of Magnesium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.8%

Raw Yautia has 0.56938775510204 mg of Manganese per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Raw Yautia has 156.12244897959 mg of Phosphorus per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1831 mg

54%

Raw Yautia has 1830.612244898 mg of Potassium per 300 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.14 μg

3.9%

Raw Yautia has 2.1428571428571 μg of Selenium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64.3 mg

4.3%

Raw Yautia has 64.285714285714 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Raw Yautia has 1.530612244898 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water224 g

6.04%

Raw Yautia has 223.65306122449 g of Water per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Yautia :

300 calories of Yautia is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Yautia :

300 calories of Yautia has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Raw Yautia :

300 calories of Yautia is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Yautia

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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