Nutrients in 7 ounces of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Yautia

Energy194 kcal

6.7%

Raw Yautia has 194.47757 kcal of Energy per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Yautia has 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Yautia has 0.16272613 g of Saturated Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Raw Yautia has 46.89290795 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Raw Yautia has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Raw Yautia has 2.8973189 g of Protein per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Raw Yautia has 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Raw Yautia has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.27%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 1.323638155 mg of Vitamin B3 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

Raw Yautia has 0.414753185 mg of Vitamin B5 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Raw Yautia has 0.470318205 mg of Vitamin B6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Raw Yautia has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Raw Yautia has 10.319218 mg of Vitamin C per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium18 mg

1.8%

Raw Yautia has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Raw Yautia has 0.510007505 mg of Copper per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Raw Yautia has 1.9447757 mg of Iron per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raw Yautia has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Yautia has 0.36911049 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Raw Yautia has 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1187 mg

35%

Raw Yautia has 1186.71007 mg of Potassium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Yautia has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.7 mg

2.78%

Raw Yautia has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Raw Yautia has 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Raw Yautia has 144.9850129 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Yautia :

7 ounces of Yautia is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Yautia :

7 ounces of Yautia is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Raw Yautia :

7 ounces of Yautia is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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