Baked Potatoes Flesh no Salt have 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 85.5304415 g of Carbohydrate per 14 ounces, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potatoes Flesh no Salt have 6.747181 g of Sugars per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 7.7791028 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potatoes Flesh no Salt have 0.41673765 mg of Vitamin B1 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potatoes Flesh no Salt have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potatoes Flesh no Salt have 5.53665735 mg of Vitamin B3 per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potatoes Flesh no Salt have 2.20275615 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potatoes Flesh no Salt have 1.19464793 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potatoes Flesh no Salt have 50.802304 mg of Vitamin C per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potatoes Flesh no Salt have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.85331995 mg of Copper per 14 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.63899773 mg of Manganese per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1551.85163 mg of Potassium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 299.3367006 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Baked Potatoes Flesh no Salt:
14 ounces of Baked Potato Flesh has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Baked Potatoes Flesh no Salt:
14 ounces of Baked Potato Flesh has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Iron and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Baked Potatoes Flesh no Salt:
14 ounces of Baked Potato Flesh is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.