Nutrients in 500 calories of Baked Potato Flesh

Baked Potatoes Flesh no Salt.

baked cooked

Weight per 500 Calories

Baked Potato Flesh

538g

Baked Potatoes Flesh no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Baked Potato Flesh

Energy500 kcal

17.2%

Baked Potatoes Flesh no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Baked Potatoes Flesh no Salt have 0.53763440860215 g of Fat per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Baked Potatoes Flesh no Salt have 0.13978494623656 g of Saturated Fat per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.36%

Baked Potatoes Flesh no Salt have 0.053763440860215 g of Omega 3 per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Baked Potatoes Flesh no Salt have 0.17204301075269 g of Omega 6 per 500 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Baked Potatoes Flesh no Salt have 115.86021505376 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.14 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Flesh no Salt have 9.1397849462366 g of Sugars per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.06 g

21.2%

Baked Potatoes Flesh no Salt have 8.0645161290323 g of Fiber per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

19%

Baked Potatoes Flesh no Salt have 10.537634408602 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Flesh

Vitamin A0 μg

RAE, retinol activity equivalents

Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Baked Potatoes Flesh no Salt have 0.56451612903226 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Baked Potatoes Flesh no Salt have 0.11290322580645 mg of Vitamin B2 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Flesh no Salt have 7.5 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Baked Potatoes Flesh no Salt have 2.9838709677419 mg of Vitamin B5 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Baked Potatoes Flesh no Salt have 1.6182795698925 mg of Vitamin B6 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Baked Potatoes Flesh no Salt have 48.387096774194 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg

76.5%

Ascorbic acid

Baked Potatoes Flesh no Salt have 68.817204301075 mg of Vitamin C per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.43%

Tocopherols and Tocotrienols

Baked Potatoes Flesh no Salt have 0.21505376344086 mg of Vitamin E per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.34%

Phytomenadione or phylloquinone

Baked Potatoes Flesh no Salt have 1.6129032258065 μg of Vitamin K per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Flesh

Calcium27 mg

2.7%

Baked Potatoes Flesh no Salt have 26.881720430108 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

128%

Baked Potatoes Flesh no Salt have 1.1559139784946 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.5%

Baked Potatoes Flesh no Salt have 1.8817204301075 mg of Iron per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Baked Potatoes Flesh no Salt have 134.40860215054 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.6%

Baked Potatoes Flesh no Salt have 0.86559139784946 mg of Manganese per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.4%

Baked Potatoes Flesh no Salt have 268.81720430108 mg of Phosphorus per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2102 mg

62%

Baked Potatoes Flesh no Salt have 2102.1505376344 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.93%

Baked Potatoes Flesh no Salt have 1.6129032258065 μg of Selenium per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Baked Potatoes Flesh no Salt have 26.881720430108 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Baked Potatoes Flesh no Salt have 1.5591397849462 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Baked Potatoes Flesh no Salt have 405.48387096774 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baked Potatoes Flesh no Salt:

500 calories of Baked Potato Flesh has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Baked Potatoes Flesh no Salt:

500 calories of Baked Potato Flesh has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Baked Potatoes Flesh no Salt:

500 calories of Baked Potato Flesh has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
This vegetable has some Omega 3.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Baked Potatoes Flesh no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baked Potato Flesh

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Flesh no Salt with: