Baked Potatoes Flesh no Salt have 184.555245 kcal of Energy per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 42.76522075 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potatoes Flesh no Salt have 3.3735905 g of Sugars per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 3.8895514 g of Protein per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potatoes Flesh no Salt have 0.208368825 mg of Vitamin B1 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potatoes Flesh no Salt have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potatoes Flesh no Salt have 2.768328675 mg of Vitamin B3 per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potatoes Flesh no Salt have 1.101378075 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potatoes Flesh no Salt have 0.597323965 mg of Vitamin B6 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potatoes Flesh no Salt have 25.401152 mg of Vitamin C per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potatoes Flesh no Salt have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.426659975 mg of Copper per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.319498865 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 775.925815 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 149.6683503 g of Water per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Potatoes Flesh no Salt:
7 ounces of Baked Potato Flesh is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Baked Potatoes Flesh no Salt:
7 ounces of Baked Potato Flesh is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Baked Potatoes Flesh no Salt:
7 ounces of Baked Potato Flesh is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.