Nutrients in 1 kilogram of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

raw dried

Macros Ratio

Protein Fat Carbs

53%

39%

1 kg ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil

Energy2130 kcal

73.4%

Sun-dried Tomatoes, Packed In Oil, Drained have 2130 kcal of Energy per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat141 g

145%

Sun-dried Tomatoes, Packed In Oil, Drained have 140.8 g of Fat per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59%

Sun-dried Tomatoes, Packed In Oil, Drained have 18.93 g of Saturated Fat per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.8%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Sun-dried Tomatoes, Packed In Oil, Drained have 19.82 g of Omega 6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Sun-dried Tomatoes, Packed In Oil, Drained have 233.3 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58 g

153%

Sun-dried Tomatoes, Packed In Oil, Drained have 58 g of Fiber per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.6 g

90%

Sun-dried Tomatoes, Packed In Oil, Drained have 50.6 g of Protein per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil

Vitamin A640 μg

71%

RAE, retinol activity equivalents

Sun-dried Tomatoes, Packed In Oil, Drained have 640 μg of Vitamin A per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Sun-dried Tomatoes, Packed In Oil, Drained have 1.93 mg of Vitamin B1 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.83 mg

295%

Riboflavin

Sun-dried Tomatoes, Packed In Oil, Drained have 3.83 mg of Vitamin B2 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.3 mg

227%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes, Packed In Oil, Drained have 36.3 mg of Vitamin B3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 4.79 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

245%

Pyridoxine

Sun-dried Tomatoes, Packed In Oil, Drained have 3.19 mg of Vitamin B6 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Sun-dried Tomatoes, Packed In Oil, Drained have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1018 mg

1131%

Ascorbic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 1018 mg of Vitamin C per 1 kilogram, which is 1131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sun-dried Tomatoes, Packed In Oil

Calcium470 mg

47%

Sun-dried Tomatoes, Packed In Oil, Drained have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.73 mg

526%

Sun-dried Tomatoes, Packed In Oil, Drained have 4.73 mg of Copper per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

335%

Sun-dried Tomatoes, Packed In Oil, Drained have 26.8 mg of Iron per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium810 mg

193%

Sun-dried Tomatoes, Packed In Oil, Drained have 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.66 mg

203%

Sun-dried Tomatoes, Packed In Oil, Drained have 4.66 mg of Manganese per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1390 mg

199%

Sun-dried Tomatoes, Packed In Oil, Drained have 1390 mg of Phosphorus per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15650 mg

460%

Sun-dried Tomatoes, Packed In Oil, Drained have 15650 mg of Potassium per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2660 mg

177%

Sun-dried Tomatoes, Packed In Oil, Drained have 2660 mg of Sodium per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Sun-dried Tomatoes, Packed In Oil, Drained have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water538 g

14.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 538.3 g of Water per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sun-dried Tomatoes, Packed In Oil, Drained:

1 kilogram of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sun-dried Tomatoes, Packed In Oil, Drained:

1 kilogram of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Sun-dried Tomatoes, Packed In Oil, Drained:

1 kilogram of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare Sun-dried Tomatoes, Packed In Oil, Drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sun-dried Tomatoes, Packed In Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Tomatoes, Packed In Oil, Drained with: