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Nutrients in 1 kilogram of Tomato Sauce with Onions

Canned Tomato Sauce with Onions.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
1 kg ▼

Macro Nutrients

Tomato Sauce with Onions
Energy420 kcal
14.5%
Canned Tomato Sauce with Onions have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Canned Tomato Sauce with Onions have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Canned Tomato Sauce with Onions have 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Canned Tomato Sauce with Onions have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Canned Tomato Sauce with Onions have 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76.5%
Canned Tomato Sauce with Onions have 99.4 g of Carbohydrate per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Canned Tomato Sauce with Onions have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.6 g
28%
Canned Tomato Sauce with Onions have 15.6 g of Protein per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions
Vitamin A430 μg
47.8%
RAE, retinol activity equivalents
Canned Tomato Sauce with Onions have 430 μg of Vitamin A per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61%
Thiamine
Canned Tomato Sauce with Onions have 0.73 mg of Vitamin B1 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg
102%
Riboflavin
Canned Tomato Sauce with Onions have 1.33 mg of Vitamin B2 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.6%
Niacin, nicotinic acid, niacinamide
Canned Tomato Sauce with Onions have 12.42 mg of Vitamin B3 per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.68 mg
73.6%
Pantothenic acid
Canned Tomato Sauce with Onions have 3.68 mg of Vitamin B5 per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.67 mg
205%
Pyridoxine
Canned Tomato Sauce with Onions have 2.67 mg of Vitamin B6 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9220 μg
55%
Folates and Folic Acid
Canned Tomato Sauce with Onions have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg
141%
Ascorbic acid
Canned Tomato Sauce with Onions have 127 mg of Vitamin C per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tomato Sauce with Onions
Calcium170 mg
17%
Canned Tomato Sauce with Onions have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
201%
Canned Tomato Sauce with Onions have 1.81 mg of Copper per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.3 mg
116%
Canned Tomato Sauce with Onions have 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Canned Tomato Sauce with Onions have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Canned Tomato Sauce with Onions have 3.01 mg of Manganese per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Canned Tomato Sauce with Onions have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4130 mg
121%
Canned Tomato Sauce with Onions have 4130 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Canned Tomato Sauce with Onions have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5510 mg
367%
Canned Tomato Sauce with Onions have 5510 mg of Sodium per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Canned Tomato Sauce with Onions have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water861 g
23.3%
Canned Tomato Sauce with Onions have 860.9 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Tomato Sauce with Onions:
Minerals in 1 kilogram of Canned Tomato Sauce with Onions:
Macronutrients in 1 kilogram of Canned Tomato Sauce with Onions:



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