Canned Tomato Sauce with Onions have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 19.7255821 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 3.0957654 g of Protein per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce with Onions have 85.331995 μg of Vitamin A per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce with Onions have 0.144865945 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce with Onions have 0.263933845 mg of Vitamin B2 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce with Onions have 2.46470553 mg of Vitamin B3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce with Onions have 0.73028312 mg of Vitamin B5 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce with Onions have 0.529852155 mg of Vitamin B6 per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce with Onions have 25.2027055 mg of Vitamin C per 7 ounces, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce with Onions have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.359188165 mg of Copper per 7 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.597323965 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 819.584045 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1093.440215 mg of Sodium per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 170.84259185 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Tomato Sauce with Onions:
7 ounces of Tomato Sauce with Onions is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Tomato Sauce with Onions:
7 ounces of Tomato Sauce with Onions is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
Macronutrients in 7 ounces of Canned Tomato Sauce with Onions:
7 ounces of Tomato Sauce with Onions has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.