Canned Tomato Sauce with Onions have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.10489315 g of Omega 6 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 14.0897015 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 2.211261 g of Protein per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce with Onions have 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce with Onions have 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce with Onions have 0.188524175 mg of Vitamin B2 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce with Onions have 1.76050395 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce with Onions have 0.5216308 mg of Vitamin B5 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce with Onions have 0.378465825 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce with Onions have 18.0019325 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce with Onions have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.256562975 mg of Copper per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.426659975 mg of Manganese per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 585.417175 mg of Potassium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 781.028725 mg of Sodium per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 122.03042275 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Tomato Sauce with Onions:
5 ounces of Tomato Sauce with Onions is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Tomato Sauce with Onions:
5 ounces of Tomato Sauce with Onions is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Tomato Sauce with Onions:
5 ounces of Tomato Sauce with Onions has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.