Canned Tomato Sauce with Onions have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.33565808 g of Omega 6 per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 45.0870448 g of Carbohydrate per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Sauce with Onions have 7.0760352 g of Protein per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce with Onions have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce with Onions have 0.33112216 mg of Vitamin B1 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce with Onions have 0.60327736 mg of Vitamin B2 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce with Onions have 5.63361264 mg of Vitamin B3 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce with Onions have 1.66921856 mg of Vitamin B5 per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce with Onions have 1.21109064 mg of Vitamin B6 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce with Onions have 57.606184 mg of Vitamin C per 1 pound, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce with Onions have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 0.82100152 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.36531192 mg of Manganese per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1873.33496 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 2499.29192 mg of Sodium per 1 pound, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce with Onions have 390.4973528 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tomato Sauce with Onions:
1 pound of Tomato Sauce with Onions has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Tomato Sauce with Onions:
1 pound of Tomato Sauce with Onions has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Canned Tomato Sauce with Onions:
1 pound of Tomato Sauce with Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.