Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Boiled Kidney Beans:
Canned Tomato Sauce with Onions have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1 and 5.9 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Boiled Kidney Beans:
Canned Tomato Sauce with Onions have 551 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 3 times more Energy, 42.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Fiber and 5.6 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.