Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Sunflower Seeds:
Canned Tomato Sauce with Onions have 14.3 times more Vitamin A and 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Sunflower Seeds:
Canned Tomato Sauce with Onions have 61.2 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 9.9 times more Copper, 5.6 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 16.9 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 21.7 times more Zinc than Canned Tomato Sauce with Onions.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 13.9 times more Energy, 270.8 times more Fat, 148.5 times more Saturated Fat, 15 times more Omega 3, 311.5 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Fiber and 13.3 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.