Nutrient Comparison: Tomato Sauce with Onions VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Roasted Sunflower Seeds:
- 1 kilogram of Tomato Sauce with Onions has more Vitamin A and 9.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 19.1 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Roasted Sunflower Seeds:
- 1 kilogram of Tomato Sauce with Onions has 183.7 times more Sodium and 71.7 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 23 times more Zinc than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 13.9 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, 17.3 times more Omega 3, 443 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Fiber and 12.4 times more Protein than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6