Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Yeast extract spreadYeast extract spread1850900002041600065239
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Macronutrients in Top 100 Nuts & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 nuts & vegetables with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans