Nutrients in 1 kilogram of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Macros Ratio

Protein Fat Carbs

85%

12%

1 kg ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy6840 kcal

236%

Creamed Dried Coconut Meat has 6840 kcal of Energy per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat691 g

712%

Creamed Dried Coconut Meat has 690.8 g of Fat per 1 kilogram, which is 712% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat613 g

1914%

Creamed Dried Coconut Meat has 612.57 g of Saturated Fat per 1 kilogram, which is 1914% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 67.56 g

44.5%

Creamed Dried Coconut Meat has 7.56 g of Omega 6 per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

166%

Creamed Dried Coconut Meat has 215.2 g of Carbohydrate per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein53 g

95%

Creamed Dried Coconut Meat has 53 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Creamed Dried Coconut Meat has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.7%

Riboflavin

Creamed Dried Coconut Meat has 1.01 mg of Vitamin B2 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 6.11 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.1 mg

162%

Pantothenic acid

Creamed Dried Coconut Meat has 8.11 mg of Vitamin B5 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.04 mg

234%

Pyridoxine

Creamed Dried Coconut Meat has 3.04 mg of Vitamin B6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Creamed Dried Coconut Meat has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Creamed Dried Coconut Meat has 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium260 mg

26%

Creamed Dried Coconut Meat has 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.07 mg

897%

Creamed Dried Coconut Meat has 8.07 mg of Copper per 1 kilogram, which is 897% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.6 mg

420%

Creamed Dried Coconut Meat has 33.6 mg of Iron per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium920 mg

219%

Creamed Dried Coconut Meat has 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1210%

Creamed Dried Coconut Meat has 27.83 mg of Manganese per 1 kilogram, which is 1210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2090 mg

299%

Creamed Dried Coconut Meat has 2090 mg of Phosphorus per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5510 mg

162%

Creamed Dried Coconut Meat has 5510 mg of Potassium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium370 mg

24.7%

Creamed Dried Coconut Meat has 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.4 mg

185%

Creamed Dried Coconut Meat has 20.4 mg of Zinc per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Creamed Dried Coconut Meat has 16.7 g of Water per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Creamed Dried Coconut Meat:

1 kilogram of Creamed Dried Coconut Meat has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Creamed Dried Coconut Meat:

1 kilogram of Creamed Dried Coconut Meat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Creamed Dried Coconut Meat:

1 kilogram of Creamed Dried Coconut Meat has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Protein.
It is an excellent source of Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Creamed Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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