Nutrients in 1 kilogram of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

1 kg ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy1680 kcal

58%

Oven-heated Frozen French Fried Potatoes have 1680 kcal of Energy per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.2 g

54%

Oven-heated Frozen French Fried Potatoes have 52.2 g of Fat per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32%

Oven-heated Frozen French Fried Potatoes have 10.29 g of Saturated Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Oven-heated Frozen French Fried Potatoes have 0.21 g of Omega 3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Oven-heated Frozen French Fried Potatoes have 2.79 g of Omega 6 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Oven-heated Frozen French Fried Potatoes have 287.1 g of Carbohydrate per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 2.8 g of Sugars per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Oven-heated Frozen French Fried Potatoes have 1.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Oven-heated Frozen French Fried Potatoes have 1.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Oven-heated Frozen French Fried Potatoes have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Oven-heated Frozen French Fried Potatoes have 26.6 g of Protein per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.28 mg

107%

Thiamine

Oven-heated Frozen French Fried Potatoes have 1.28 mg of Vitamin B1 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

139%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 22.18 mg of Vitamin B3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg

104%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 5.22 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.84 mg

142%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 1.84 mg of Vitamin B6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C133 mg

148%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 133 mg of Vitamin C per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium120 mg

12%

Oven-heated Frozen French Fried Potatoes have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Oven-heated Frozen French Fried Potatoes have 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Oven-heated Frozen French Fried Potatoes have 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Oven-heated Frozen French Fried Potatoes have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Oven-heated Frozen French Fried Potatoes have 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Oven-heated Frozen French Fried Potatoes have 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4510 mg

133%

Oven-heated Frozen French Fried Potatoes have 4510 mg of Potassium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Oven-heated Frozen French Fried Potatoes have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium320 mg

21.3%

Oven-heated Frozen French Fried Potatoes have 320 mg of Sodium per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Oven-heated Frozen French Fried Potatoes have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water615 g

16.6%

Oven-heated Frozen French Fried Potatoes have 615.1 g of Water per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oven-heated Frozen French Fried Potatoes:

1 kilogram of Oven-heated Frozen French Fries has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Oven-heated Frozen French Fried Potatoes:

1 kilogram of Oven-heated Frozen French Fries has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Oven-heated Frozen French Fried Potatoes:

1 kilogram of Oven-heated Frozen French Fries has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 1 kilogram of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen French Fried Potatoes with: