Nutrients in 7 ounces of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

7 oz ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy333 kcal

11.5%

Oven-heated Frozen French Fried Potatoes have 333.39012 kcal of Energy per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

Oven-heated Frozen French Fried Potatoes have 10.3589073 g of Fat per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.4%

Oven-heated Frozen French Fried Potatoes have 2.042014485 g of Saturated Fat per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Oven-heated Frozen French Fried Potatoes have 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.26%

Oven-heated Frozen French Fried Potatoes have 0.553665735 g of Omega 6 per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Oven-heated Frozen French Fried Potatoes have 56.97399015 g of Carbohydrate per 7 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.5556502 g of Sugars per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Oven-heated Frozen French Fried Potatoes have 0.21829115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Oven-heated Frozen French Fried Potatoes have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Oven-heated Frozen French Fried Potatoes have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.28 g

9.43%

Oven-heated Frozen French Fried Potatoes have 5.2786769 g of Protein per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.25401152 mg of Vitamin B1 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 4.40154337 mg of Vitamin B3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.7%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 1.03589073 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.36514156 mg of Vitamin B6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C26.4 mg

29.3%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 26.3933845 mg of Vitamin C per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium24 mg

2.4%

Oven-heated Frozen French Fried Potatoes have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.8%

Oven-heated Frozen French Fried Potatoes have 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Oven-heated Frozen French Fried Potatoes have 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Oven-heated Frozen French Fried Potatoes have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Oven-heated Frozen French Fried Potatoes have 0.41673765 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Oven-heated Frozen French Fried Potatoes have 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium895 mg

26.3%

Oven-heated Frozen French Fried Potatoes have 894.993715 mg of Potassium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Oven-heated Frozen French Fried Potatoes have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Oven-heated Frozen French Fried Potatoes have 63.50288 mg of Sodium per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Oven-heated Frozen French Fried Potatoes have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Oven-heated Frozen French Fried Potatoes have 122.06444215 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oven-heated Frozen French Fried Potatoes:

7 ounces of Oven-heated Frozen French Fries is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 7 ounces of Oven-heated Frozen French Fried Potatoes:

7 ounces of Oven-heated Frozen French Fries is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 7 ounces of Oven-heated Frozen French Fried Potatoes:

7 ounces of Oven-heated Frozen French Fries is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 7 ounces of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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