Nutrients in 500 calories of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Weight per 500 Calories

Oven-heated Frozen French Fries

298g

Oven-heated Frozen French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy500 kcal

17.2%

Oven-heated Frozen French Fried Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Oven-heated Frozen French Fried Potatoes have 15.535714285714 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.06 g

9.57%

Oven-heated Frozen French Fried Potatoes have 3.0625 g of Saturated Fat per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Oven-heated Frozen French Fried Potatoes have 0.0625 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Oven-heated Frozen French Fried Potatoes have 0.83035714285714 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Oven-heated Frozen French Fried Potatoes have 85.446428571429 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.83333333333333 g of Sugars per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.33 g

Oven-heated Frozen French Fried Potatoes have 0.32738095238095 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Oven-heated Frozen French Fried Potatoes have 0.53571428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.74 g

20.4%

Oven-heated Frozen French Fried Potatoes have 7.7380952380952 g of Fiber per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Oven-heated Frozen French Fried Potatoes have 7.9166666666667 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.7%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.38095238095238 mg of Vitamin B1 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.092 mg

7.1%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.092261904761905 mg of Vitamin B2 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 6.6011904761905 mg of Vitamin B3 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.55 mg

31%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 1.5535714285714 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.55 mg

42%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.54761904761905 mg of Vitamin B6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 83.333333333333 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C39.6 mg

44%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 39.583333333333 mg of Vitamin C per 500 calories, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.32738095238095 mg of Vitamin E per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.44 μg

6.2%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 7.4404761904762 μg of Vitamin K per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium35.7 mg

3.57%

Oven-heated Frozen French Fried Potatoes have 35.714285714286 mg of Calcium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.6%

Oven-heated Frozen French Fried Potatoes have 0.40178571428571 mg of Copper per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Oven-heated Frozen French Fried Potatoes have 2.202380952381 mg of Iron per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Oven-heated Frozen French Fried Potatoes have 77.380952380952 mg of Magnesium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Oven-heated Frozen French Fried Potatoes have 0.625 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus289 mg

41.2%

Oven-heated Frozen French Fried Potatoes have 288.69047619048 mg of Phosphorus per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1342 mg

39.5%

Oven-heated Frozen French Fried Potatoes have 1342.2619047619 mg of Potassium per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Oven-heated Frozen French Fried Potatoes have 0.5952380952381 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Oven-heated Frozen French Fried Potatoes have 95.238095238095 mg of Sodium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Oven-heated Frozen French Fried Potatoes have 1.1309523809524 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Oven-heated Frozen French Fried Potatoes have 183.06547619048 g of Water per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven-heated Frozen French Fried Potatoes:

500 calories of Oven-heated Frozen French Fries is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 500 calories of Oven-heated Frozen French Fried Potatoes:

500 calories of Oven-heated Frozen French Fries is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Oven-heated Frozen French Fried Potatoes:

500 calories of Oven-heated Frozen French Fries is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oven-heated Frozen French Fries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen French Fried Potatoes with: