Nutrients in 300 calories of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Weight per 300 Calories

Oven-heated Frozen French Fries

179g

Oven-heated Frozen French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy300 kcal

10.3%

Oven-heated Frozen French Fried Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.32 g

9.6%

Oven-heated Frozen French Fried Potatoes have 9.3214285714286 g of Fat per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.74%

Oven-heated Frozen French Fried Potatoes have 1.8375 g of Saturated Fat per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Oven-heated Frozen French Fried Potatoes have 0.0375 g of Omega 3 per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.93%

Oven-heated Frozen French Fried Potatoes have 0.49821428571429 g of Omega 6 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.4%

Oven-heated Frozen French Fried Potatoes have 51.267857142857 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.5 g of Sugars per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Oven-heated Frozen French Fried Potatoes have 0.19642857142857 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Oven-heated Frozen French Fried Potatoes have 0.32142857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.64 g

12.2%

Oven-heated Frozen French Fried Potatoes have 4.6428571428571 g of Fiber per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.75 g

8.5%

Oven-heated Frozen French Fried Potatoes have 4.75 g of Protein per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.22857142857143 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.26%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.055357142857143 mg of Vitamin B2 per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.8%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 3.9607142857143 mg of Vitamin B3 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 0.93214285714286 mg of Vitamin B5 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.32857142857143 mg of Vitamin B6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 50 μg of Vitamin B9 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C23.8 mg

26.4%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 23.75 mg of Vitamin C per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.3%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.19642857142857 mg of Vitamin E per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.46 μg

3.72%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 4.4642857142857 μg of Vitamin K per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium21.4 mg

2.14%

Oven-heated Frozen French Fried Potatoes have 21.428571428571 mg of Calcium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.8%

Oven-heated Frozen French Fried Potatoes have 0.24107142857143 mg of Copper per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.5%

Oven-heated Frozen French Fried Potatoes have 1.3214285714286 mg of Iron per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.4 mg

11%

Oven-heated Frozen French Fried Potatoes have 46.428571428571 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Oven-heated Frozen French Fried Potatoes have 0.375 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Oven-heated Frozen French Fried Potatoes have 173.21428571429 mg of Phosphorus per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium805 mg

23.7%

Oven-heated Frozen French Fried Potatoes have 805.35714285714 mg of Potassium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.65%

Oven-heated Frozen French Fried Potatoes have 0.35714285714286 μg of Selenium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57 mg

3.8%

Oven-heated Frozen French Fried Potatoes have 57.142857142857 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.17%

Oven-heated Frozen French Fried Potatoes have 0.67857142857143 mg of Zinc per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Oven-heated Frozen French Fried Potatoes have 109.83928571429 g of Water per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oven-heated Frozen French Fried Potatoes:

300 calories of Oven-heated Frozen French Fries is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 300 calories of Oven-heated Frozen French Fried Potatoes:

300 calories of Oven-heated Frozen French Fries is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Sodium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 300 calories of Oven-heated Frozen French Fried Potatoes:

300 calories of Oven-heated Frozen French Fries is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 300 calories of Oven-heated Frozen French Fries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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