Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Yeast extract spreadYeast extract spread1850900002041600065239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Macronutrients in Top 100 Nuts & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 nuts & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels