Steamed Sprouted Soybeans have 810 kcal of Energy per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sprouted Soybeans have 6.17 g of Saturated Fat per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.96 g of Omega 3 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Sprouted Soybeans have 22.17 g of Omega 6 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 65.3 g of Carbohydrate per 1 kilogram, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 5.2 g of Sugars per 1 kilogram, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Steamed Sprouted Soybeans have 84.7 g of Protein per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sprouted Soybeans have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sprouted Soybeans have 2.05 mg of Vitamin B1 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sprouted Soybeans have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sprouted Soybeans have 10.92 mg of Vitamin B3 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sprouted Soybeans have 7.43 mg of Vitamin B5 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Sprouted Soybeans have 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 800 μg of Vitamin B9 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sprouted Soybeans have 83 mg of Vitamin C per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sprouted Soybeans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 706 μg of Vitamin K per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 590 mg of Calcium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 3.3 mg of Copper per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 7.1 mg of Manganese per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1350 mg of Phosphorus per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 3550 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 794.5 g of Water per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Steamed Sprouted Soybeans:
1 kilogram of Steamed Soybeans Sprouts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Steamed Sprouted Soybeans:
1 kilogram of Steamed Soybeans Sprouts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Steamed Sprouted Soybeans:
1 kilogram of Steamed Soybeans Sprouts has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.