Steamed Sprouted Soybeans have 114.815475 kcal of Energy per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.874582075 g of Saturated Fat per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.4195726 g of Omega 3 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Sprouted Soybeans have 3.142542075 g of Omega 6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Steamed Sprouted Soybeans have 9.25611175 g of Carbohydrate per 5 ounces, which is 7.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 0.737087 g of Sugars per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Steamed Sprouted Soybeans have 12.00601325 g of Protein per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sprouted Soybeans have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sprouted Soybeans have 0.290582375 mg of Vitamin B1 per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sprouted Soybeans have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sprouted Soybeans have 1.5478827 mg of Vitamin B3 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sprouted Soybeans have 1.053183925 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Sprouted Soybeans have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 113.398 μg of Vitamin B9 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sprouted Soybeans have 11.7650425 mg of Vitamin C per 5 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sprouted Soybeans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 100.073735 μg of Vitamin K per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 83.631025 mg of Calcium per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.46776675 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.85689225 mg of Iron per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.00640725 mg of Manganese per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 191.359125 mg of Phosphorus per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 503.203625 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 112.61838875 g of Water per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Steamed Sprouted Soybeans:
5 ounces of Steamed Soybeans Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Steamed Sprouted Soybeans:
5 ounces of Steamed Soybeans Sprouts is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Steamed Sprouted Soybeans:
5 ounces of Steamed Soybeans Sprouts is an excellent source of Omega 3 and Protein.