Nutrients in 1 kilogram of Green Peas

Raw Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

26%

70%

1 kg ▼

Macro Nutrients

Green Peas

Energy810 kcal

28%

Raw Green Peas have 810 kcal of Energy per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Raw Green Peas have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Raw Green Peas have 0.71 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Raw Green Peas have 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.94%

Raw Green Peas have 1.52 g of Omega 6 per 1 kilogram, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Raw Green Peas have 144.5 g of Carbohydrate per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 56.7 g of Sugars per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.9 g

5.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 3.9 g of Fructose per 1 kilogram, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Raw Green Peas have 1.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50 g

Raw Green Peas have 49.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber57 g

150%

Raw Green Peas have 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.2 g

97%

Raw Green Peas have 54.2 g of Protein per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas

Vitamin A380 μg

42.2%

RAE, retinol activity equivalents

Raw Green Peas have 380 μg of Vitamin A per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.66 mg

222%

Thiamine

Raw Green Peas have 2.66 mg of Vitamin B1 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.32 mg

102%

Riboflavin

Raw Green Peas have 1.32 mg of Vitamin B2 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 20.9 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Raw Green Peas have 1.04 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

130%

Pyridoxine

Raw Green Peas have 1.69 mg of Vitamin B6 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Raw Green Peas have 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C400 mg

444%

Ascorbic acid

Raw Green Peas have 400 mg of Vitamin C per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Raw Green Peas have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K248 μg

207%

Phytomenadione or phylloquinone

Raw Green Peas have 248 μg of Vitamin K per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium250 mg

25%

Raw Green Peas have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

196%

Raw Green Peas have 1.76 mg of Copper per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Raw Green Peas have 14.7 mg of Iron per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Raw Green Peas have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Raw Green Peas have 4.1 mg of Manganese per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Raw Green Peas have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2440 mg

71.8%

Raw Green Peas have 2440 mg of Potassium per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Raw Green Peas have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Green Peas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Raw Green Peas have 12.4 mg of Zinc per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water789 g

21.3%

Raw Green Peas have 788.6 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Green Peas:

1 kilogram of Green Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Green Peas:

1 kilogram of Green Peas has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Green Peas:

1 kilogram of Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Omega 6.
This vegetable has some Fat and Fructose.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Peas with: