Nutrients in 7 ounces of Green Peas

Raw Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

26%

70%

7 oz ▼

Macro Nutrients

Green Peas

Energy161 kcal

5.54%

Raw Green Peas have 160.741665 kcal of Energy per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Green Peas have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw Green Peas have 0.140897015 g of Saturated Fat per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Raw Green Peas have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Raw Green Peas have 0.30163868 g of Omega 6 per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.7 g

22%

Raw Green Peas have 28.67551925 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 11.25191655 g of Sugars per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 0.77394135 g of Fructose per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Raw Green Peas have 0.2381358 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.9 g

Raw Green Peas have 9.90248035 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

29.8%

Raw Green Peas have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Raw Green Peas have 10.7558003 g of Protein per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas

Vitamin A75.4 μg

8.38%

RAE, retinol activity equivalents

Raw Green Peas have 75.40967 μg of Vitamin A per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Raw Green Peas have 0.52786769 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Raw Green Peas have 0.26194938 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 4.14753185 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Raw Green Peas have 0.20638436 mg of Vitamin B5 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

25.8%

Pyridoxine

Raw Green Peas have 0.335374585 mg of Vitamin B6 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Raw Green Peas have 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Raw Green Peas have 79.3786 mg of Vitamin C per 7 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Raw Green Peas have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.2 μg

41%

Phytomenadione or phylloquinone

Raw Green Peas have 49.214732 μg of Vitamin K per 7 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium49.6 mg

4.96%

Raw Green Peas have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Raw Green Peas have 0.34926584 mg of Copper per 7 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.5%

Raw Green Peas have 2.91716355 mg of Iron per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

Raw Green Peas have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.4%

Raw Green Peas have 0.81363065 mg of Manganese per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Raw Green Peas have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Raw Green Peas have 484.20946 mg of Potassium per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Green Peas have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Green Peas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Raw Green Peas have 2.4607366 mg of Zinc per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.23%

Raw Green Peas have 156.4949099 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Green Peas:

7 ounces of Green Peas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Green Peas:

7 ounces of Green Peas is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Green Peas:

7 ounces of Green Peas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Green Peas with:

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Food Info

Nutrients in 7 ounces of Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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