ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Yeast extract spreadYeast extract spread1850900002041600065239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt5006.21.281.620.97010849NANANA4925
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Macronutrients in Top 100 Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 nuts & vegetables with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives