ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2272.80.580.730.4404922.2NANANA22.211.2
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Macronutrients in Top 100 Nuts & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 nuts & vegetables with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives