Frozen Young Cowpeas , Unprepared have 630.49288 kcal of Energy per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.8391452 g of Saturated Fat per 1 pound, which is 2.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.76203456 g of Omega 6 per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 113.9876696 g of Carbohydrate per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 40.7325616 g of Protein per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Young Cowpeas , Unprepared have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Young Cowpeas , Unprepared have 1.1113004 mg of Vitamin B1 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Young Cowpeas , Unprepared have 0.32205032 mg of Vitamin B2 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Young Cowpeas , Unprepared have 3.67863112 mg of Vitamin B3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Young Cowpeas , Unprepared have 1.07501304 mg of Vitamin B5 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Young Cowpeas , Unprepared have 0.48080752 mg of Vitamin B6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 848.21704 μg of Vitamin B9 per 1 pound, which is 212% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Young Cowpeas , Unprepared have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Young Cowpeas , Unprepared have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.9298636 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 10.659412 mg of Iron per 1 pound, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 3.99614552 mg of Manganese per 1 pound, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 2000.34072 mg of Potassium per 1 pound, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 7.1667536 mg of Zinc per 1 pound, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 290.979268 g of Water per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Young Cowpeas , Unprepared:
1 pound of Frozen Young Cowpeas has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Young Cowpeas , Unprepared:
1 pound of Frozen Young Cowpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Frozen Young Cowpeas , Unprepared:
1 pound of Frozen Young Cowpeas has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.