Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.86
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.76
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.72
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.715
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.715
Macronutrients in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 nuts & vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed