Nutrients in 1 pound of Garlic

Raw Garlic (Allium sativum).

Macros Ratio

Protein Fat Carbs

16%

81%

1 lb ▼

Macro Nutrients

Garlic

Energy676 kcal

23.3%

Raw Garlic has 675.85208 kcal of Energy per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Raw Garlic has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Raw Garlic has 0.40369688 g of Saturated Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Raw Garlic has 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Raw Garlic has 1.03872568 g of Omega 6 per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Garlic has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Raw Garlic has 149.9575152 g of Carbohydrate per 1 pound, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Garlic has 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Raw Garlic has 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.5%

Raw Garlic has 28.8484512 g of Protein per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Garlic has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Raw Garlic has 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Raw Garlic has 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Garlic has 3.175144 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Raw Garlic has 2.70340832 mg of Vitamin B5 per 1 pound, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.6 mg

431%

Pyridoxine

Raw Garlic has 5.6018612 mg of Vitamin B6 per 1 pound, which is 431% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Raw Garlic has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Garlic has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg

157%

Ascorbic acid

Raw Garlic has 141.520704 mg of Vitamin C per 1 pound, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Garlic has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Raw Garlic has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Raw Garlic has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic

Calcium821 mg

82%

Raw Garlic has 821.00152 mg of Calcium per 1 pound, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Raw Garlic has 1.35624008 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Raw Garlic has 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Garlic has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.6 mg

330%

Raw Garlic has 7.58405824 mg of Manganese per 1 pound, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Raw Garlic has 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1819 mg

53.5%

Raw Garlic has 1818.90392 mg of Potassium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64.4 μg

117%

Raw Garlic has 64.410064 μg of Selenium per 1 pound, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.14%

Raw Garlic has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Raw Garlic has 5.2616672 mg of Zinc per 1 pound, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water266 g

7.2%

Raw Garlic has 265.7141936 g of Water per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Garlic:

1 pound of Garlic has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Garlic:

1 pound of Garlic has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Raw Garlic:

1 pound of Garlic has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Garlic with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Garlic

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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