Nutrients in 100 calories of Garlic

Raw Garlic (Allium sativum).

Weight per 100 Calories

Garlic

67g

Raw Garlic has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

81%

100 kcal ▼

Macro Nutrients

Garlic

Energy100 kcal

3.45%

Raw Garlic has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Raw Garlic has 0.33557046979866 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Raw Garlic has 0.059731543624161 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Raw Garlic has 0.013422818791946 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Raw Garlic has 0.15369127516779 g of Omega 6 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Garlic has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Garlic has 22.187919463087 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Garlic has 0.67114093959732 g of Sugars per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Raw Garlic has 1.4093959731544 g of Fiber per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.27 g

7.62%

Raw Garlic has 4.2684563758389 g of Protein per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Garlic has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Garlic has 0.13422818791946 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.68%

Riboflavin

Raw Garlic has 0.073825503355705 mg of Vitamin B2 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Raw Garlic has 0.46979865771812 mg of Vitamin B3 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Raw Garlic has 0.4 mg of Vitamin B5 per 100 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.8%

Pyridoxine

Raw Garlic has 0.82885906040268 mg of Vitamin B6 per 100 calories, which is 63.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Raw Garlic has 2.0134228187919 μg of Vitamin B9 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Garlic has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

Raw Garlic has 20.939597315436 mg of Vitamin C per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Garlic has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.054 mg

0.36%

Tocopherols and Tocotrienols

Raw Garlic has 0.053691275167785 mg of Vitamin E per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.14 μg

0.95%

Phytomenadione or phylloquinone

Raw Garlic has 1.1409395973154 μg of Vitamin K per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic

Calcium121 mg

12%

Raw Garlic has 121.47651006711 mg of Calcium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Raw Garlic has 0.2006711409396 mg of Copper per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Raw Garlic has 1.1409395973154 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.8 mg

Raw Garlic has 16.778523489933 mg of Magnesium per 100 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.8%

Raw Garlic has 1.1221476510067 mg of Manganese per 100 calories, which is 48.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Raw Garlic has 102.68456375839 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Raw Garlic has 269.12751677852 mg of Potassium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Raw Garlic has 9.5302013422819 μg of Selenium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.4 mg

0.76%

Raw Garlic has 11.409395973154 mg of Sodium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.08%

Raw Garlic has 0.77852348993289 mg of Zinc per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Raw Garlic has 39.315436241611 g of Water per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Garlic:

100 calories of Garlic is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Garlic:

100 calories of Garlic is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc.
It also has some Magnesium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Garlic:

100 calories of Garlic has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Raw Garlic with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Garlic

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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