Discover the nutritional data for 1 lb of cooked yam, whether boiled, drained, or baked without salt. Explore the macro and micronutrients in this delicious and nutritious root vegetable.
Cooked yams are a nutritious food that is high in fiber, vitamins, and minerals. They are a good source of vitamin C, vitamin B6, potassium, and manganese. Yams also contain antioxidants that can help reduce inflammation and improve heart health. Additionally, the high fiber content in yams can aid in digestion and help regulate blood sugar levels.
Cooked yams are a nutritious food choice, but it's important to be mindful of portion sizes due to their high carbohydrate content. Additionally, overconsumption of yams can lead to an increase in blood sugar levels, so it's best to pair them with a source of protein or healthy fats to help stabilize blood sugar.
Cooked yams are a nutritious food choice that can be part of a weight loss plan. Yams are high in fiber, which can help you feel full and satisfied, leading to potentially eating fewer calories overall. Additionally, yams are a good source of vitamins, minerals, and antioxidants that support overall health. However, it's important to consider portion sizes and overall calorie intake to effectively lose weight. Incorporating a variety of nutrient-dense foods and regular physical activity are also key components of a successful weight loss journey.
Cooked yams are a good source of carbohydrates, which can provide energy for your workouts. However, to gain muscle, it's important to also consume enough protein for muscle repair and growth. Include plant-based protein sources like beans, lentils, tofu, tempeh, quinoa, and nuts in your diet. Additionally, strength training exercises are essential for building muscle mass. Consistency in training, along with a balanced diet that includes an adequate amount of protein, will help you achieve your muscle-building goals.
Yes, cooked yams can be a healthy choice for individuals with diabetes as they have a lower glycemic index compared to other starchy foods. They are a good source of fiber, vitamins, and minerals which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding high-sugar toppings like marshmallows or sugary syrups.
Yes, you can consume cooked yam on a Keto diet, but it's important to be mindful of portion sizes as yams are higher in carbohydrates compared to other low-carb vegetables. It's best to enjoy them in moderation to stay within your daily carb limit on a Keto diet.
Yes, cooked yam is a great option for a low-fat diet. Yams are naturally low in fat and provide a good source of complex carbohydrates, fiber, vitamins, and minerals. Just be mindful of any added fats or oils during the cooking process, as they can increase the fat content of the dish. Stick to baking, boiling, or steaming yams for a healthy, low-fat option.
The environmental impact of producing cooked yam, boiled, drained, or baked is generally lower compared to animal-based foods due to the lower greenhouse gas emissions, water usage, and land requirements associated with plant-based foods. Yam is a nutritious and sustainable food choice that can be part of a balanced vegan diet.