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Nutrients in 1 pound of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
1 lb ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy694 kcal
24%
Boiled and Steamed Chinese Chestnuts have 693.99576 kcal of Energy per 1 pound, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.45 g
3.55%
Boiled and Steamed Chinese Chestnuts have 3.4472992 g of Fat per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23.3%
Boiled and Steamed Chinese Chestnuts have 13.0634496 g of Protein per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate153 g
117%
Boiled and Steamed Chinese Chestnuts have 152.5883488 g of Carbohydrate per 1 pound, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
Boiled and Steamed Chinese Chestnuts have 0.50802304 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Boiled and Steamed Chinese Chestnuts have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.72%
Boiled and Steamed Chinese Chestnuts have 0.80285784 g of Omega 6 per 1 pound, which is 4.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water279 g
7.55%
Boiled and Steamed Chinese Chestnuts have 279.2765944 g of Water per 1 pound, which is 7.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese Chestnuts
Vitamin A31.8 μg
3.53%
Boiled and Steamed Chinese Chestnuts have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.5 mg
41.6%
Boiled and Steamed Chinese Chestnuts have 0.4989512 mg of Thiamine per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.56 mg
43%
Boiled and Steamed Chinese Chestnuts have 0.55791816 mg of Vitamin B2 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.5 mg
15.5%
Boiled and Steamed Chinese Chestnuts have 2.48568416 mg of Vitamin B3 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.27 mg
98%
Boiled and Steamed Chinese Chestnuts have 1.27459352 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C112 mg
124%
Boiled and Steamed Chinese Chestnuts have 112.037224 mg of Vitamin C per 1 pound, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate209 μg
52%
Boiled and Steamed Chinese Chestnuts have 208.65232 μg of Folate per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Chinese Chestnuts
Calcium54.4 mg
5.44%
Boiled and Steamed Chinese Chestnuts have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
125%
Boiled and Steamed Chinese Chestnuts have 1.12944408 mg of Copper per 1 pound, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.4 mg
55%
Boiled and Steamed Chinese Chestnuts have 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium263 mg
62.6%
Boiled and Steamed Chinese Chestnuts have 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.98 mg
216%
Boiled and Steamed Chinese Chestnuts have 4.97590424 mg of Manganese per 1 pound, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus299 mg
42.8%
Boiled and Steamed Chinese Chestnuts have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1388 mg
41%
Boiled and Steamed Chinese Chestnuts have 1387.99152 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Boiled and Steamed Chinese Chestnuts have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.72 mg
24.7%
Boiled and Steamed Chinese Chestnuts have 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Steamed Chinese Chestnuts:
1 pound of Boiled Chinese Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin B3. This nut has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Steamed Chinese Chestnuts:
1 pound of Boiled Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 1 pound of Boiled and Steamed Chinese Chestnuts:
1 pound of Boiled Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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