Nutrients in 1 pound of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs

16%

79%

1 lb ▼

Macro Nutrients

Root Wasabi

Energy494 kcal

17%

Raw Root Wasabi has 494.41528 kcal of Energy per 1 pound, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

Raw Root Wasabi has 2.8576296 g of Fat per 1 pound, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Raw Root Wasabi has 106.7755568 g of Carbohydrate per 1 pound, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.4 g

93%

Raw Root Wasabi has 35.380176 g of Fiber per 1 pound, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Raw Root Wasabi has 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Root Wasabi has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

Raw Root Wasabi has 0.59420552 mg of Vitamin B1 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.8%

Riboflavin

Raw Root Wasabi has 0.51709488 mg of Vitamin B2 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 3.37018856 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Raw Root Wasabi has 0.92079176 mg of Vitamin B5 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

96%

Pyridoxine

Raw Root Wasabi has 1.24284208 mg of Vitamin B6 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Raw Root Wasabi has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C190 mg

211%

Ascorbic acid

Raw Root Wasabi has 190.055048 mg of Vitamin C per 1 pound, which is 211% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium581 mg

58%

Raw Root Wasabi has 580.59776 mg of Calcium per 1 pound, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Raw Root Wasabi has 0.7030676 mg of Copper per 1 pound, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.67 mg

58.4%

Raw Root Wasabi has 4.6719976 mg of Iron per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.5%

Raw Root Wasabi has 312.97848 mg of Magnesium per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Raw Root Wasabi has 1.77354472 mg of Manganese per 1 pound, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Raw Root Wasabi has 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2576 mg

75.8%

Raw Root Wasabi has 2576.40256 mg of Potassium per 1 pound, which is 75.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium77 mg

5.14%

Raw Root Wasabi has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.35 mg

67%

Raw Root Wasabi has 7.3481904 mg of Zinc per 1 pound, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.47%

Raw Root Wasabi has 313.4774312 g of Water per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Root Wasabi:

1 pound of Root Wasabi has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Root Wasabi:

1 pound of Root Wasabi is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 1 pound of Raw Root Wasabi:

1 pound of Root Wasabi has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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