Lets compare vitamin content per 1 pound of Root Wasabi vs Oranges:
Raw Root Wasabi has 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Root Wasabi as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Root Wasabi vs Oranges:
Raw Root Wasabi has 3.2 times more Calcium, 3.4 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 15.6 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, more Sodium and 23.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 1 pound:
Raw Root Wasabi has 2.3 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Raw Root Wasabi as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.