Comparing Nutrients in 1 pound Root Wasabi VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Yautia	6%	3%	91%

Macro Nutrients

	Root Wasabi	Yautia	Recommended Dietary Allowance
Energy	17% 494kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	82.4% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	39% 21.8g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Yautia	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 190mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Yautia	Recommended Dietary Allowance
Calcium	58% 581mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	75.8% 2576mg	79.8% 2712mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	8.47% 313g	8.96% 331g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Root Wasabi vs Yautia :

• Raw Root Wasabi has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
• Both Raw Root Wasabi and Raw Yautia have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Root Wasabi vs Yautia :

• Raw Root Wasabi has 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
• While Raw Yautia contains 1.7 times more Copper than Raw Root Wasabi.
• Both Raw Root Wasabi and Raw Yautia have similar amounts of Iron, Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Root Wasabi has 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
• Both Raw Root Wasabi and Raw Yautia have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.