Nutrients in 100 calories of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Weight per 100 Calories

Root Wasabi

92g

Raw Root Wasabi has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Root Wasabi

Energy100 kcal

3.45%

Raw Root Wasabi has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Raw Root Wasabi has 0.57798165137615 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Raw Root Wasabi has 21.596330275229 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.16 g

19%

Raw Root Wasabi has 7.1559633027523 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Raw Root Wasabi has 4.4036697247706 g of Protein per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A1.83 μg

0.2%

RAE, retinol activity equivalents

Raw Root Wasabi has 1.8348623853211 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Raw Root Wasabi has 0.12018348623853 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.05%

Riboflavin

Raw Root Wasabi has 0.1045871559633 mg of Vitamin B2 per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.26%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 0.68165137614679 mg of Vitamin B3 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.72%

Pantothenic acid

Raw Root Wasabi has 0.18623853211009 mg of Vitamin B5 per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.3%

Pyridoxine

Raw Root Wasabi has 0.25137614678899 mg of Vitamin B6 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.5 μg

4.13%

Folates and Folic Acid

Raw Root Wasabi has 16.51376146789 μg of Vitamin B9 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg

42.7%

Ascorbic acid

Raw Root Wasabi has 38.440366972477 mg of Vitamin C per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium117 mg

11.7%

Raw Root Wasabi has 117.43119266055 mg of Calcium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Raw Root Wasabi has 0.14220183486239 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

12%

Raw Root Wasabi has 0.94495412844037 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.3 mg

15%

Raw Root Wasabi has 63.302752293578 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Raw Root Wasabi has 0.35871559633028 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Raw Root Wasabi has 73.394495412844 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium521 mg

15.3%

Raw Root Wasabi has 521.10091743119 mg of Potassium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.6 mg

1.04%

Raw Root Wasabi has 15.596330275229 mg of Sodium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Raw Root Wasabi has 1.4862385321101 mg of Zinc per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.4 g

1.7%

Raw Root Wasabi has 63.403669724771 g of Water per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Root Wasabi:

100 calories of Root Wasabi is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Root Wasabi:

100 calories of Root Wasabi has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Root Wasabi:

100 calories of Root Wasabi has a good amount of Carbohydrate, Fiber and Protein.
It has no Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Root Wasabi

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Root Wasabi with: