Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
EppawRaw Eppaw150018NANANA0317NANANANANA46
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA3915
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
PoiPoi11201.40.290.180.402723.9NANANA43.8
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
TaroRaw Taro112020.410.250.5802654NANANA4115
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.8
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.8
Macronutrients in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed