Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8812
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345538
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402524
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141478
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8476
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473461
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499451
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510444
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497401
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354397
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473351
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621351
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638346
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611345
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529340
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506340
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464338
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653337
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616336
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617327
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593320
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512305
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499302
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8299
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635296
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.8615287
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560285
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5283
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682278
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6276
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA49067007802701275
KetchupCatsup1500.851513.51300.84NA2602810790701.7685274
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685274
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597273
PoiPoi1601.66NA8.82403.7NA390183071202.2716272
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.3689266
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079266
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250260
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684259
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633257
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA606255
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.7683255
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725254
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642251
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA650250
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.5666248
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628248
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684244
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720242
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312241
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.9668240
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735239
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661238
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030237
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672236
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731236
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691235
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718235
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718235
Minerals in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed