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Nutrients in 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes

Unprepared Frozen French Fried Yellow Fleshed Potatoes.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
1 kg ▼

Macro Nutrients

Frozen French Fried Yellow Fleshed Potatoes
Energy1620 kcal
56%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1620 kcal of Energy per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat58.4 g
60.2%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 58.4 g of Fat per 1 kilogram, which is 60.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.3 g
44.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 14.27 g of Saturated Fat per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate250 g
192%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 250.1 g of Carbohydrate per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.7 g
5.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.7 g of Sugars per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
58%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.7 g
44%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Yellow Fleshed Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C109 mg
121%
Ascorbic acid
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 109 mg of Vitamin C per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen French Fried Yellow Fleshed Potatoes
Calcium90 mg
9%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium4470 mg
131%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4470 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3000 mg
200%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3000 mg of Sodium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water650 g
17.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 650.4 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
Minerals in 1 kilogram of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
Macronutrients in 1 kilogram of Unprepared Frozen French Fried Yellow Fleshed Potatoes:



Compare Unprepared Frozen French Fried Yellow Fleshed Potatoes with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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