Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Broccoli:
Raw Broccoli contains 8.2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Broccoli:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 9.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.8 times more Energy, 15.8 times more Fat, 12.5 times more Saturated Fat and 3.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.